One of the first things I tell facelift patients is that postoperative swelling and bruising are entirely normal and temporary. Even with the most advanced facelift techniques, swelling and bruising are part of the healing process. Swelling follows a very predictable pattern and responds beautifully to a few simple recovery habits.
The right habits can make a noticeable difference in how quickly swelling and bruising fade. Here’s what you can do to support smooth, comfortable healing.
What To Do Before Surgery To Minimize Swelling & Bruising
Your recovery starts long before you arrive for surgery. A few thoughtful pre-op habits can noticeably improve recovery.
- Avoid Alcohol: Alcohol dilates blood vessels and increases fluid retention, which can worsen swelling and bruising. Avoid it for at least 1 week before surgery.
- Stop Blood-Thinning Medications: Blood thinners, such as aspirin or ibuprofen, can interfere with the healing process. If you normally take prescription or over-the-counter blood thinners, consult your primary care physician to determine if it’s safe to discontinue them before your facelift. Dr. Camp will give you a personalized list of what to pause and when.
- Avoid Supplements That Increase Bleeding: Some natural supplements act like blood thinners. Avoid fish oil, vitamin E, ginkgo biloba, turmeric, and garlic pills.
- Stay Hydrated and Nourish Your Body: Healthy tissue heals faster. Focus on hydration, leafy greens, lean protein, and colorful vegetables in the days leading up to surgery.
What To Do After Surgery for Faster Healing
- Use Cold Compresses: Gently apply cold compresses to the affected area for the first 48 hours after surgery to help reduce inflammation. Apply cold compresses in 10- to 15-minute intervals without pressing directly on the skin.
- Keep Your Head Elevated: Gravity is your friend. Sleep on your back with your head and shoulders supported by 2 pillows for the first 2 weeks. Sleeping in a recliner is also an option. This sleep position helps reduce morning swelling and allows fluid to drain naturally.
- Move Around: Getting plenty of rest is important, but taking slow walks around your home can also improve circulation and reduce swelling. Avoid bending, lifting, or vigorous exercise until Dr. Camp clears you.
- Follow Your Medication Plan: We’ll give you a personalized post-op plan that may include anti-inflammatory medication. Taking it exactly as prescribed helps you heal more quickly and comfortably.
- Eat a Low-Sodium, Protein-Rich Diet: Salt can cause water retention and prolong swelling. Stick to whole foods, lean protein, fruit, vegetables, and plenty of water.
- Consider Lymphatic Drainage: Light lymphatic drainage massage, performed by a licensed provider, can gently support fluid movement and reduce residual swelling. Please do not start this until Dr. Camp confirms it’s safe.
- Protect Your Skin: Swollen tissues are sensitive. Use a gentle cleanser and apply SPF daily once cleared to do so. Sun exposure can worsen swelling and impede scar healing. Read more about minimizing facelift scars in our other blog post.
Wondering what else to expect as you heal from your surgery? Review our Facelift Recovery Guide for a detailed timeline for healing.
When You Should Call Our Office
While swelling and bruising are normal, call us right away if you notice any of the following:
- A sudden increase in swelling on one side
- Excessive bleeding
- Fever or chills
- Sharp, worsening pain
- Redness or drainage at incision sites
Dr. Camp and our team are here for you every step of the way. Please don’t hesitate to contact us.
Understanding what causes swelling and bruising can help you feel more confident and prepared as you heal.
What Causes Swelling and Bruising?
Any time tissues are lifted, tightened, or repositioned during a facelift, the body responds with inflammation, which is a natural healing response. Blood vessels temporarily widen to increase circulation, and fluid moves into the surrounding tissues, creating swelling.
Bruising occurs when tiny capillaries are disrupted during surgery and a small amount of blood becomes trapped beneath the skin.
The lymphatic system also contributes to postoperative swelling, temporarily slowing the removal of excess fluid as tissues heal. As circulation improves and the lymphatic system recovers, swelling and bruising gradually fade.
How Long Do Swelling and Bruising Last?
Swelling typically peaks about 2 to 3 days after surgery and then gradually improves over the next 2 weeks. Bruising often fades even faster. By week 3, most patients feel confident enough to run errands, attend appointments, or return to work. Residual swelling gradually improves for several months, but you’ll look more like yourself far sooner than you may think.
Considering Facelift Surgery?
If you’re considering a facelift but still haven’t chosen a surgeon, request a consultation with Dr. Camp using the online form, or call our office at (817) 228-4315.
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